Rogan Josh
Rogan Josh Rogan Josh

Indulge in this well rounded rich tomato and onion cooking sauce, straight from the Moghul dynasty, with freshly ground spices roasted to perfection to give a delicious fresh, low fat Rogan Josh - perfect for slow-cooking with lamb!

This curry sauce recipe has been handed down over three generations. A fresh tomato and onion cooking sauce with a hint of cassia and cardamom, originally from Kashmir, works exceptionally well with lamb. Cook slowly with diced shoulder of lamb so that the meat has time to absorb the spices in the sauce!

  • Low in fat - less than 2%!
  • No added artificial colours, flavourings or preservatives!
  • Fresh whole chillies inside - make it mild or make it wild!
  • Lasts 12 weeks in the fridge
  • Suitable for freezing
  • Great as part of a calorie-controlled diet - whatever plan you are on!
  • Serves 3-4 people

'Nothing to hide' Ingredients

Onions (29%), Peeled Plum Tomatoes (Tomatoes, Tomato juice, Citric Acid) (26%), Very Low-fat Natural Yoghurt (from Cows Milk), Water, Fresh Whole Green Chillies, Fresh Coriander, Freshly Ground Spices, Salt, Vegetable Oil, Fresh Garlic.

Nutritional Information (typical values per 100g)

Energy 181kj/43Kcal, Fat 1.4g (saturates 0.3g), Carbohydrates 7.1g (of which are sugars 4.6g), Fibre 1.5g, Protein 2.1g, Salt 1.2g

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