Bhuna Bhuna

This fresh and light, low fat Bhuna is a richly spiced curry sauce, with a thick, full flavoured gravy and garnished with fruity red bell peppers - a classic treat, great with chicken or chickpeas.

This curry sauce recipe has been handed down over three generations. A fresh onion and tomato sauce, enriched with roasted garlic, aromatic spices and fruity red peppers. Why not cook with diced vegetables such as sweet potatoes, butternut squash and cauliflower?

  • Low in fat - less than 2%!
  • No added artificial colours, flavourings or preservatives!
  • Fresh whole chillies inside - make it mild or make it wild!
  • Lasts 12 weeks in the fridge
  • Suitable for freezing
  • Great as part of a calorie-controlled diet - whatever plan you are on!
  • Serves 3-4 people

'Nothing to hide' Ingredients

Onions (29%), Peeled Plum Tomatoes (Tomatoes, Tomato juice, Citric Acid) (26%), Very Low-fat Natural Yoghurt (from Cows Milk), Water, Fresh Red Peppers (14%), Fresh Whole Green Chillies, Fresh Garlic (3%), Fresh Ginger, Fresh Coriander, Freshly Ground Spices, Salt, Vegetable Oil, Tamarind.

(Note: Allergens marked in bold)

Nutritional Information (typical values per 100g)

Energy 181kj/43Kcal, Fat 1.4g (saturates 0.3g), Carbohydrates 7.1g (of which are sugars 4.6g), Fibre 1.5g, Protein 2.1g, Salt 1.2g

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